counseling speaks, LLC

Please call us at (331) 240-0044 for more information.

Cognitive behavioral therapy (CBT) is a treatment orientation designed to provide short-term and empirically valid psychotherapy for a variety of mental health issues. CBT aims to change problematic behaviors to improve daily mood.

Dialectical behavior therapy (DBT) is a version of CBT that focuses specifically on behavioral skills training and utilizes both acceptance-orients and change-oriented skills to improve wellbeing. 

Group Information:

Who: Individuals aged 18 and up
Where: 1580 N Northwest Hwy, Suite 305 D, Park Ridge, IL 60068
When: Thursday evenings from 6:00pm-8:00pm
Cost: Many major insurances as well as cash-paying options are accepted. 

***Registration is required.***