There are several types of effective psychological treatments for depression, as well as different delivery options. Some people prefer to work one on one with a professional, while others get more out of a group environment. A growing number of online programs, or e-therapies, are also available. 

Cognitive behavior therapy (CBT)

CBT is a structured psychological treatment which recognizes that the way we think (cognition) and act (behavior) affects the way we feel. CBT is one of the most effective treatments for depression, and has been found to be useful for a wide range of ages, including children, adolescents, adults and older people. 

CBT involves working with a professional (therapist) to identify thought and behavior patterns that are either making you more likely to become depressed, or stopping you from getting better when you’re experiencing depression.

It works to change your thoughts and behavior by teaching you to think rationally about common difficulties, helping you to shift negative or unhelpful thought patterns and reactions to a more realistic, positive and problem-solving approach.

CBT is also well-suited to being delivered electronically (often called Teletherapy) Learn more by booking an appointment below.